Archive for the ‘Diet and Fitness’ Category

Take it Off, Keep it Off – Stevens Point premier weight loss support group

December 6, 2011

Are you working out and not seeing results? Do you need a little help with nutrition or do you just need someone to check in with on a weekly basis? Join the Adventure 212 Fitness weight loss support group, Take it Off, Keep it Off run by our very own Registered Dietitian, Sarah Agena-Wright. You will not get this kind of support or expertise anywhere else in the area.

Each weekly session will include a weigh in and a nutrition topic for discussion. Meetings will start Wednesday, January 4th at 5:30 pm and will run for 45 minutes.

Cost per month is $35 and will be set up through automatic withdrawal with no contract. Meeting drop-in rate is just $10. This includes weekly support through an online nutrition and exercise tracking tool.
For more information please contact Sarah Agena-Wright at sagena@adventure212.com or 715-343-0212 ext 213.

Balancing Act: Fall Prevention Resource Open House Event Oct 1

September 26, 2011

Did you know that falls are the leading cause of injury deaths among persons over 65 and are preventable?

This FREE fall prevention event is open to the public and will include presentations, information, interactive displays and screening for increasing independence and reducing falls in adults of all ages.

Interactive Presentations

  • Physician Comments (9 – 9:30 a.m., and repeated 10:30 – 11 a.m.)
  • The Importance of Exercise (9:30 – 10:30 a.m., and repeated 11 a.m. – Noon) Staying active every day improves balance, flexibility and strength.
  • I Spy the Fall Risk – Areas in your community can place you at risk for falls in a number of ways. Find out if your home and community are free from fall hazards and obtain tips to make these areas safer.

Screenings

  • Medication Review – When you are taking more than three medications, your risk of falling increase significantly. Talk one-on-one with a registered pharmacist about your current medications. Please bring a list of the medications you currently take.
  • Fall/Balance Screening

Interactive Displays

  • Medication Drop Off – Bring your unwanted, unneeded, or outdated prescriptions and over-the-counter medicines—please leave in original container. (Sponsored by the Marshfield Police Department)
  • Wood County Fall Prevention Coalition
  • Aging And Disability Resource Center
  • Ministry Home Health
  • Marshfield Parks and Recreation

Saturday, October 1
9 a.m. – 12:30 p.m.
(Come and go anytime)

Ministry Saint Joseph’s Hospital
Conference Center
611 Saint Joseph Avenue, Marshfield
(Parking is available in Lot E, across the street from the conference center. Refreshments will be served.)

All are welcome to attend this FREE event. To register, call 888.667.9465

Be Active For A Fun Family Summer

June 16, 2011

Over the last few decades, obesity among adults and kids has been on the rise. Research indicates that obesity has more than tripled among children and adolescents, rising up to 17% from only 5% in the 1970s. Research also reveals that obesity and being overweight has greatly increased among adults climbing up to 68% from 46% in the 1970s. A new study also found that the most inappropriate weight gain for children occurs during the summer months while children are away from school. To keep adults and kids active throughout the summer, Portage County CAN has launched the Summer Fit Kids Challenge and Move to Improve.

The Summer Fit Kids Challenge is a program where every child in elementary school is being encouraged to participate by taking the challenge of completing 100 hours of physical activity from now through the beginning of the school year in September. Every school district in Portage County and the Stevens Point YMCA will be distributing activity logs for the Fit Kids Challenge to send students off to summer with a great program to keep them physically active. The program kicks off on Friday, June 17th at the YMCA Adventure Pool and runs all summer long.

Portage County CAN will also be hosting Move to Improve to encourage adults to get active this summer as well. Every adult in Portage County is being encouraged to participate in a 12-week program geared towards increasing physical activity levels for teams of up to 5 members. This program recognizes that every person’s fitness levels, and their interest in being physically active, vary. This is one program where the newcomer to physical activity has the same opportunity for success as the well-trained athlete.

All participants will receive a Move to Improve sling bag and t-shirt. Plus, a free 12-week punch card for physical activity opportunities around our community! All team members earn a chance to enter the mid-way and final prize drawing by reaching his or hers physical activity goals. Plus, team captains earn an extra chance for prizes by creating a full team of 5 and turning in all mid-way and finals points for their team members. The Kick-off event is June 27th from 4-7 p.m. at Schmeeckle Reserve Visitor’s Center.

If you would like to register for the Summer Fit Kids Challenge or Move to Improve, visit our website at http://www.PortageCountyCAN.org or contact Rachel King at (715) 345-5727 or kingr@co.portage.wi.us. The Summer Fit Kids Challenge is FREE for all kids to participate. Move to Improve is $25 for a team of up to 5 team members.

Portage County CAN is a partnership of 20+ community organizations working to promote and support healthy eating and active living in Portage County. Portage County CAN encourages physical activity and healthy eating through education, awareness, and the encouragement of policies and organizational change that will make Portage County the healthiest county in the state. To learn more about Portage County CAN and their initiatives, please visit http://www.PortageCountyCAN.org

Your Health: Improving Your Bone Health

September 13, 2010

Improving Your Bone Health
Brittany Polzin, Fitness/Corporate Wellness Intern

Osteoporosis is a silent yet vicious disease that affects mostly women. Unfortunately, there are no symptoms of this disease until you fracture a bone. Therefore, it is important to test for this disease as well as increase your awareness of the many risk factors for osteoporosis.

Risk factors for osteoporosis include:

  1. Smoking
  2. Physical inactivity
  3. Caucasian or Asian
  4. High stress levels
  5. Family history or poor bone health
  6. Had a hysterectomy
  7. Taking certain prescription drugs
  8. High intake of caffeine
  9. Low calcium consumption
  10. Low waist to hip ratio
  11. High alcohol consumption
  12. Experiencing a change in your monthly cycles during pre-menopause and menopause

As you may know, exercise is a very important ingredient for living a long and essential life. There are many exercises that can be done to improve your bone health! For starters, according to USDA, it is important for adults to exercise at least 30 minutes every day, or most days. For children, it is important to exercise at least 60 minutes every day, or most days. Also, it is recommended to incorporate weight resistance training in your exercise routine in order to build strong muscles and to support your bone maintenance. If you have children, this could be a great opportunity for all of you to exercise together!

A few examples of exercises you can do to improve your bone health include: weight lifting, stair climbing, gymnastics, gardening, jogging, race walking, tennis, dancing (especially tap dancing, contra dancing, polka, and other dances that involve hopping and stomping), aerobics, step aerobics, jumping rope, jumping jacks, and/or cycling (when increasing the resistance). This variety of exercises will never leave you bored.

Start improving your bone health today, and prevent osteoporosis from heading your way!

Healthy Eating: Cool Down with Fresh Sorbet

August 9, 2010

Cool Down with Fresh Sorbet

So we’re heading into the very hot, steamy days of August. One thing I’ve seen all around the community while out biking, shopping, etc. is the fresh blackberries and raspberries…so I thought I’d share a recipe given to me by an old Chef friend to help cool you down and utilize those fresh berries. The best thing about this recipe is that all you need is a pot, blender and/or a food processor! So enjoy a delicious treat this evening!

BLACKBERRY AND TEA SORBET
Yields: 6-8 servings
2/3 cup water
1/3 cup Loose Leaf Black Tea
½ cup sugar
3 cups blackberries
3 tablespoons fresh lemon juice

Boil tea with water and let steep for 5 minutes. Return to the heat add sugar. Stir until it dissolves. Cool completely, either by setting it to the side or placing it into the cooler.

Clean blackberries and place into food processor or blender and pulse until pulp. Add tea and blend until smooth. Pour into a shallow pan and freeze for 3 hours. Transfer the mango mix into the food processor again and blend until smooth, about 30 to 40 seconds. Place into a bowl and enjoy!

You can also add other fruit to your “ice cream”. Try mangos, strawberries, blueberries, etc. Also try other teas! Use a Green Tea with mangos, or a Red Rooibos Tea with blueberries! When you get used to playing with teas and fruit the options are unlimited!
This also stores up to 2 months in the freezer, when you pull it out let sit for about 10 minutes and then scoop away! Enjoy!

How do I Get Rid of This?

July 26, 2010

How do I Get Rid of This?
Sarah M. Agena, MS, RD – Corporate Wellness Manager/Dietitian for Adventure 212 Fitness

Many people ask me “how do I get rid of this”, while pointing at what I would call a Wisconsin Beer Belly. I’m sorry to say there is no magic food or pill that will automatically give us six pack abs. Cardiovascular exercise is a key factor to losing weight in the belly area, but I’ll leave that for one of our exercise professionals to talk about. What I want to do is stress the importance of portion control to decrease the size around the middle. We’ve heard it all before…calories in should equal calories out but how often do we actually pay attention to that rule? If you eat more calories than you expend that’s where the weight gain comes into play. Many people don’t want to count calories and I don’t blame them, so portion control is the next best step. By cutting your portions by just ¼ you can save yourself hundreds of calories per day which could lead to a loss of ½ – 2 pounds per week. For example, if a person drank one less 20 oz. Mt. Dew per day they could lose ½ pound a week. Follow these simple portion control tips to slowly decrease that Wisconsin Beer Belly:

  • Incorporate at least one fruit and/or vegetable into every meal.
  • Use whole grains instead of refined (white) bread, rice, cereal or pasta (look for the word “whole” on ingredient lists).
  • Cut back on sweetened drinks and soda. A 12 oz. can of soda contains 10 teaspoons of sugar or high fructose corn syrup (empty calories that do not satisfy hunger).
  • Avoid saturated or trans fats and replace with plant based oils – olive, canola and peanut.
  • Consume low fat dairy products.
  • Use a smaller plate and smaller utensils.
  • Be aware of the portion size on packaged products such as energy drinks and crackers. Many times they will have more than 1 serving in them (check out a 20 oz soda bottle!).
  • Don’t go back for seconds.
  • Drink plenty of water throughout the day.

ORGANIC GARDENING: PART TWO Planting and Early Eating

June 1, 2010

ORGANIC GARDENING: PART TWO
Planting and Early Eating

Lanie DeMars, Adventure 212 Bistro Manager

Pride isn’t a bad thing, is it? I am feeling mighty proud of myself right now. It was two full weekends ago that my husband and I put in our raised beds, and I haven’t killed anything yet!  Things are really growing now, and it’s so exciting to watch (so much more fun than watching grass grow!).  Here’s what we did with some pictures along the way.

Building the Raised Beds
First, we figured out in our yard where the sunlight was the best.  We want as much sun as possible, especially afternoon sun.  Although the front yard is technically the best sun, I decided to put the beds in the backyard right corner, which also has pretty good sun.   The other priority in positioning was the gardens had to be in the line of fire of our automatic sprinkler system.  I hate fighting and wrestling with hoses, and I know myself too well to think that I will do that every day when I could just hit a button to water my garden.

Next, I talked to my friend, Jesse Suchowski, Maintenance Supervisor (and construction man extraordinaire) at Adventure 212 Fitness. He recommended building the raised beds with wood (as opposed to plastic) about 2” thick with 8” wide pieces.  As far as garden dimensions, my husband and I built the beds so they are 4’ wide (good for reaching the middle of the garden from either side) and 8’ long.  We made sure the edges were square, and ended up just using long screws to hold the sides together.  You could make it as high as you want, but we ended up just going 8” high.  We used an all-natural wood because, according to Jesse, there is less chance of rotting and no chemicals have been used on the wood. In fact, he recommended getting wood directly from the lumber yard, which we did. Jesse also recommends using a bracket in each corner of the raised bed for stability, galvanized so that it won’t rust and degrade with time and water.

Once the frames were built and even, we left them in place and dug up the sod.  Turns out my neighbor had a patch of yard that grass wouldn’t grow last year, so he was thrilled with this donation.  After the grass was removed, we loosened up the dirt underneath about another 12 inches or so.  Then the fun part: we then filled it up with our black, purchased, dirt.  After we watered the dirt to make it level, it was time to get planting!

Planting the Crops
Remember my list of vegetables and herbs I wanted to grow?  I cut it back substantially when I realized how much space everything would really need to grow well.  I have two beds, but in total, I only have 64 square feet of garden space.  This is what we have now: lettuce (variety), onions, chives, basil, dill, more lettuce, zucchini, yellow squash, butternut squash, peas, beets, even more lettuce, 6 types of tomatoes, 4 types of peppers, and marigolds.  I also planted two blueberry bushes, 6 strawberry plants, rhubarb, and pumpkin seeds nearby, but not in, the garden.  On my patio, I did a few flower pots, and then one herb garden in a pot, with parsley, dill, basil, oregano and rosemary.

I got a head start by planting a few seeds a month or so ago.  I started the lettuce, a couple beets, and a couple each of zucchini, butternut squash and yellow squash.  My technique was probably not perfect….I used whatever containers I could find…a styrofoam cup, a well-washed plastic hamburger package, and a waxed cardboard butter box (probably wouldn’t use this again, it sort of decomposed as the plant grew).  We had such warm and sunny weather this last month, and my house doesn’t get a ton of sunlight inside during the day, that I actually kept the seeds outside for most of the time, except when it was supposed to freeze. (Okay, one time I forgot to move them in for a freeze.)  It was so much fun for me and my toddler girls to watch the seeds grow—we felt powerful, magical, and as if we had something to do with this little part of the circle of life. The little girls and their Dora watering cans may have been a bit enthusiastic with the watering of the seeds, but I think all but one or two seeds survived the deluge!

When we finished building the beds, I stuck the itty bitty seedlings, as well as a TON of other seeds into the garden.  I must say, it was nice to see something green in there right away….but now, three weeks later, you can hardly tell the difference between my seedlings and the seeds I sowed directly.  (That’s fancy gardener talk for planting the seeds right into the dirt, instead of into an old Bistro or Starbucks coffee cup first.)

What you can tell the difference of, however, are the plants I bought.  I bought the 6 varieties of tomato plants, the four pepper plants, the blueberries and strawberries–and I was given some chives and rhubarb.  They are leafy green skyscrapers compared to my seedlings, and the growth in those in the last couple weeks has been in inches!  As of now though, the only two things in my garden that are edible are rhubarb and chives.  So I’ll include two of my favorite recipes using those ingredients below.

A Note on Predators
Oh sure, Thumper is cute.  Bunnies are cuddly and adorable—but they are a gardener’s worst nightmare!  My strawberry plants have been literally mowed to the ground by bunnies (little green nubs of berries and everything!), and I’m sure I won’t see one cotton-picking berry off of those plants.  But, knock on wood, the bunnies and other dreaded predator—Bambi—haven’t YET discovered my gardens.  Raised garden beds help deter some feasting, but they certainly don’t prevent it.  Note: my berries weren’t in my garden. They were in a separate patch directly on the ground.

An all natural bunny antidote I’ve read about is to fill an old milk jug with 1 tablespoon of Tabasco, and fill the rest water.  (LABEL THIS WELL, I guess it’s really hot, even diluted.)  Fill up a spray bottle with your spicy water, and spray the area around your plants, like the grass around your garden, especially where you’ve seen bunnies eating before.  They don’t like spicy foods and will stay away from this area.  Repeat a few nights in a row, and you’ll change their pesky rabbit habits.

As far as deer, I’ve read about a few methods: fencing, loud noises, spicy sprays, human hair (put in a cloth bag and hung near the garden), dogs, or just planting things they don’t like.  Things will work differently from area to area, but as long as you’re spraying to prevent bunnies, this might work for the deer too.

Recipes
The Best Rhubarb Dessert
(Source: Evelyn Braun, my husband’s grandmother)

Fruit Ingredients:
4 c rhubarb, cleaned and chopped
½ c sugar
1 T flour
1 package strawberry jello, dry

Mix the four ingredients in bowl, and set into 9×13 baking dish.

Crumble Topping:
1 c flour
1 c oats (old fashioned)
2/3 c brown sugar
¼ t cinnamon
¼ t salt
½ c butter (softened)

Mix crumble ingredients all together, and sprinkle lightly over fruit filling.  Bake at 350° for 45 minutes.

Chive Flower Omelet
(good for breakfast, lunch or dinner)

Ingredients:
4 eggs
4T milk or cream
Salt and pepper to taste
2 T minced chives
3 T butter
6-12 chive blossoms, washed and dried
1 T parmesan cheese, or feta, or goat cheese—whatever you like
Dollop of Crème Fraiche or Sour Cream

Melt butter in frying pan.  Mix chives, eggs, milk, salt and pepper (use a blender if you like, or a whisk), and pour into hot butter.  As the edges of the omelet begin to set, lower heat and use a spatula to turn the uncooked eggs to the bottom to cook.  Sprinkle the chive blossoms and cheese on half of the cooked eggs, fold in half and cook another minute or so.  Serve with a dollop of sour cream or crème fraiche, and fresh fruit.